Useful articles

Rules, List of Products allowed and prohibited, detailed menus for 7, 12, 14, 21 and 30 days, recipes, advantages and disadvantages, contraindications, doctor's opinion.

Protein diet - very popular among many diets.This diet is mainly intended to burn fat.In fact, this is the easiest technology to provide relief to the body.

Everyone dreams of a thin waist, but not everyone has it. It is for those who only dream about it that exercises for weight loss in the abdominal zone and reducing the side created. Training is physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. What products can be eaten without restrictions. What products should be excluded or limited.