The new diet appears every day, but only one has not lost its popularity for almost 50 years.How does the protein diet attract weight loss and what can be calculated?Each of them has a "copyright" feature, but there is one meaning.To lose weight, the menu base must be made from low -fat protein products (meat, fish, sour milk products, eggs, tofu) -they should be 80-90% of the diet.Fat and carbohydrates are minimized.Strict restrictions related to carbohydrates: it is recommended to be content with only a small number of vegetables, especially green (cucumbers, vegetables, celery, cabbage, tomatoes), apple acid (no more than one day) in addition to fats contained in meat, fish and dairy products, one tablespoon of vegetable oil daily.The body is unable to spend fat reserves in this situation, but it should be understood that first, the weight will go due to water loss.
Plus from the protein diet
The main advantage of the protein diet - it really helps to lose weight.Reviews of "minus 5 kg in two weeks" are not internet thinking, but average results.Another is added - unlike many diets, you can't cheat calories and do not have hunger.Protein products are very good because they give a comfortable feeling, and, as a rule, one eats less and does not go beyond reasonable calorie content.The atmosphere and performance are also not suffering - most people are tolerant of the well.
Plus dari diet protein
Kelebihan utama diet protein - ia benar -benar membantu menurunkan berat badan. Ulasan mengenai "tolak 5 kg dalam dua minggu" bukanlah pemikiran internet, tetapi hasil purata. Satu lagi ditambah - tidak seperti banyak diet, anda tidak boleh menipu kalori dan tidak mengalami kelaparan. Produk protein sangat baik kerana mereka memberikan perasaan kenyang yang selesa, dan, sebagai peraturan, seseorang makan kurang dan tidak melampaui kandungan kalori yang munasabah. Suasana dan prestasi juga tidak menderita - kebanyakan orang bertolak ansur dengan telaga.
Why is a dangerous protein diet?
The dark side of the protein diet is also provided.First, like any other power system built on restrictions, it does not meet the actual needs of the body and the regulations of healthy balanced diets.Lack of plant fiber threatens constipation and is generally a problem with digestion.More protein in nutrition complicates kidney work - it becomes more difficult for them to get rid of protein damage products from the body.Due to vitamins and minerals, most people usually get from vegetables and fruits, become inaccessible, hair and nail fragility, skin deterioration, and the risk of weakening immune protection is a common problem.And, of course, such power systems do not guarantee continuous results.If someone returns to a diet where there is a place for rolls, wine and sugar -Ging daily, lost pounds back to the usual placeThe best role is the level of preparation on the way to a healthier lifestyle: without the advantages of food, with regular sports and responsible product choices.The first pound of missing has a strong psychological effect, but it is recommended to increase the number in a less dangerous way.But in a few weeks about the protein diet, you can master the important rules of a healthy lifestyle.
Peraturan diet protein
Satu set akibat negatif menetapkan peraturan utama: anda tidak boleh duduk diet protein selama lebih dari dua minggu berturut -turut. Peranan terbaiknya adalah menjadi tahap persediaan dalam perjalanan ke gaya hidup yang lebih sihat: tanpa kelebihan makanan, dengan sukan biasa dan pilihan produk yang bertanggungjawab. Kilogram pertama yang hilang mempunyai kesan psikologi yang kuat, tetapi disyorkan untuk meningkatkan lagi angka dengan cara yang kurang berbahaya. Tetapi dalam beberapa minggu mengenai diet protein, anda boleh menguasai peraturan penting gaya hidup yang sihat.
- Drink at least 2 liters of water.When the diet is protein, the kidneys need to obtain their damage products in emergency mode.Only the right drinking regime can smooth this effect.Reduce the use of vegetables -starchy and very sweet fruits, for example, grapes, bananas, watermelons.
- In the active stage of protein diet, alcohol, all sugars, including sugars, cereals and side dishes from cereals and pasta are banned.Avoid deep industrial processing products.The canned sausages and saira, at first glance, are protein products, which means that they can be eaten without restrictions.But there is no miracle: in canned foods, smoke sausages and other items from the supermarket there are too many salts and other additives that negatively affect weight health in particular.On the protein diet, it is very important to choose high quality products than you can.If meat, then from free animals, if dairy products are not too fat and natural, if vegetables are organic or at least seasonal.Cooking, deleting, baking, SU-Video (Cooking in a vacuum)-The best meat and fish processing method: This is how the product properties are beneficial and do not need to add excess fat.It is recommended to eat vegetables - a raw protein diet - they have more vitamins.
- Add Pro and Prebiotics to the menu.Kefir, sauerkraut, bran, vegetables - leaves - a favorite food of the intestinal microorganisms.In this way, it depends on them how a person assimilates vitamins, at what speed he or she loses weight and with the mood he wakes up in the morning.
- Dinner 3-4 hours before bedtime.A 12 -hour vacation between dinner and breakfast is a healthy habit, where there are more doctors.
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Save physical activity.The process of losing weight always goes faster if you strengthen your diet with exercise. - Take the right vitamin complex to provide the body with ingredients that are not from food.
- Eat at the same time.Discipline is the key to success in any business, and the increase in numbers is no exception.
- Simpan aktiviti fizikal. Proses kehilangan berat badan sentiasa berjalan lebih cepat jika anda menguatkan diet dengan latihan.
- Ambil kompleks vitamin yang sesuai untuk menyediakan badan dengan bahan yang tidak ada dari makanan.
- Makan pada masa yang sama. Disiplin adalah kunci kejayaan dalam mana -mana perniagaan, dan peningkatan angka itu tidak terkecuali.